I have written a self help book, which covers the various therapeutic approaches that I embrace. Available from Amazon by clicking on the link below. https://amzn.eu/d/8pFP0Tz and also all online and high street book suppliers.
You would not have to leave the comfort of your own home to receive support, as I offer telephone appointments nationwide.
“When a person realises he has been deeply heard, his eyes moisten. I think in some real sense he is weeping for joy. It is as though he were saying, "Thank God, somebody heard me. Someone knows what it's like to be me.” (Carl Rogers. A Way of Being.)
FREE initial 30-minute telephone consultation.
Charges:
Client telephone appointments £40 per hour.
Supervision is charged at £65 for 1.5 hours.
Student counsellors £60 for 1.5 hours.
I am qualified as a integrative therapist, using various theories to address a variety of concerns, also a IEMT Practitioner.
Integral Eye Movement Therapy (IEMT) is a brief therapy that utilises simple eye movements and questioning techniques to change a particular thought pattern that may be problematic for you (Similar to EMDR).
IEMT techniques help to create change by rapidly reducing unwanted feelings to help you to resolve issues. Moving our eyes in certain ways appears to link to the part of the brain that stores our memories and emotions. This can lead to rapid release and relief.
IEMT can also show you why you may repeat unwanted behaviours and how to deal with this without the need for digging into the past.
Unlike many psychological therapeutic processes, IEMT does not require you to disclose lots of details about your experience or give details about troublesome events. It is in effect a “secret therapy”. Disclosure is not required and your secrets remain secret. https://ppnetwork.org/eyes-windows-soul/
INTEGRATIVE THERAPY is a combined approach to psychotherapy that brings together different elements of specific therapies. Integrative therapists take the view that there is no single approach that can treat each client in all situations. I also amalgamate science with spirituality, identifying that we have the power of our internal strength, to change the structure of our brain.You can eliminate old thought patterns and habits, and create new, by way of Neuroplasticity.
Person Centred: Client Talking Therapy.
Cognitive Behavioural Therapy (CBT): Working together to resolve present day concerns.
Psychodynamic: Exploring childhood and deep-rooted issues.
Solution Focused: A goal directed collaborative approach.
Existential: Existential therapy focuses on free will, self-determination, and the search for meaning, often cantering on you rather than on the symptom. This approach emphasizes your capacity to make rational choices and to develop to your maximum potential.
I also amalgamate science with spirituality, identifying that we have the power of our internal strength, to change anything about ourselves.
Business Hours:
Monday to Friday 08.30am until 7pm
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